Classes on Udemy.com
Treading • Pressure Passing • Press Defense
Treading Water (How to Eggbeater)
Eggbeater is the strongest and most effective way to tread water. It’s why water polo players and synchronized swimmers rely on it to stay high and strong in the water.
Designed for beginners and more experienced swimmers alike, this course on Udemy takes you through the eggbeater step by step. Using simple land drills and shallow-water exercises, you’ll learn the movement, build confidence, and gradually put it all together in the water.
Whether you’re a water polo player, a lifeguard, or simply want to become stronger and more confident in the water, eggbeater is an invaluable skill—one that can help you at the pool, at a birthday party, or even in a life-saving situation.
Press Defense
This course takes players through the basics fundamentals of a press defense. On-ball and Off-ball defensive strategies are covered as well as how to move laterally with your hips up.
For coaches, parents, athletes, and anyone who wants to dial in proper defensive fundamentals.
PRESSURE PASSING
Passing is easy when no one is guarding you. The real challenge is making a good pass when a defender is applying pressure.
This course breaks pressure passing down step by step, teaching athletes how to protect the ball, create space, and deliver an accurate pass under pressure. Through simple drills and progressions, players can build the skills and confidence they need to make better decisions when the game gets crowded and chaotic.
WANT MORE COACHING?
Keep learning with Shaquatics on YouTube. Members get access to additional content, deeper instruction, and more ways to connect. Varsity members can also submit game or practice clips, with selected clips reviewed for feedback and breakdowns.